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Attempting to sprint on separate days (e.g. on Tue) would mean the legs still being emptied from the day before and then having less rest before the next weight session for thighs. The sprint distances complement the weights by simply being of a greater space and speed. Rather a soccer program should primarily emphasise acceleration techniques with a smaller element of top rate work so that for the infrequent occasions a complete sprint is needed, the participant is able to maintain his high speed for more. Based on the athletes wants, they can sprint in the AM and perform the weights at the day or vice versa. Depending upon the athlete’s demands an upper/lower split is generally more beneficial for increasing strength and muscle size because most will struggle to maintain the intensity required for a lengthy, whole body training workout. By only training thighs on those 2 times, a greater volume of work can be carried out on training days when compared with a normal entire body approach comprising hitting weights onto a Monday, Wednesday, Friday basis, where due to the higher frequency and also will need to train upper body also, leg training volume would have to be reduced.

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