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Get out during the workday by inviting co-workers out to a brief move. It’s a great way to burn a few extra calories and and then to let off a little steam. It’s easier to obtain a water cooler conversation when nobody else is around to listen to it.

Do not drink water with your meals, but drink it half hour before or two to 3 hours after your meals so as not to disturb the operation of your digestion by diluting the digestive juices.

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